Stephanie Roman

Stephanie Roman is a weight-neutral Food & Body Acceptance Coach. She offers her clients a weight-neutral approach to health and wellness using the principles of Intuitive Eating and Health at Every Size. Stephanie brings to her coaching method both her personal experience with dieting and body shame as well as a compassionate, judgment-free space, oodles of support and laser-sharp intuition.

In today's episode Stephanie shares just one of her stories - the belief that the most important thing she could offer the world was her looks, and how “pretty” she was. This “gift” had nothing to do with her, and it said nothing about her as a person. She knew it was entirely wrapped up in how other’s viewed her - all these other people got to decide her worth. Here’s the thing, as Stephanie so beautifully shares, whomever you allow the power to make you feel worthy, also yields the power to make you feel worthless. For Stephanie, it was no surprise that she spent years, decades, chasing her own worthiness. Today, Stephanie has learned how to tune into her body’s innate wisdom, appreciate her body for the miracle that it is, and she’s using her experiences and wisdom to help others do the same.

To connect with Stephanie and to learn more you can find her on Instagram @sromancoaching and on her website www.stephanie-roman.com

Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, visit www.storiesofinspiringjoy.com

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.